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Best day of the week an hour straight of rolling we definitely recommend at least 1 month of training or prior wrestling experience before trying this out however ALL ARE WELCOME!
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Our No-Gi Brazilian Jiu-Jitsu program combines submission grappling, positional control, and wrestling into a complete grappling system. Wrestling is integrated into every class of our curriculum, ensuring students develop takedowns, scrambles, top control, and the ability to dictate where the match takes place. As well as Teaching grounded skills within scenarios such as Guard top and bottom as well as pins top and bottom Using a Constraints-Led Approach (CLA), students learn through live situations and problem-solving games that develop timing, adaptability, and genuine skill under resistance. Rather than memorizing techniques, students learn how to find solutions in real time against active opponents.

Known as the "Art of Eight Limbs," Muay Thai is one of the world's most effective striking arts, utilizing punches, kicks, knees, and elbows. Our Muay Thai program develops powerful striking fundamentals while emphasizing timing, distance management, defense, and controlled sparring. Students learn how to strike effectively under pressure through partner work, pad work, and practical training methods that build genuine confidence and skill.

Our MMA program blends striking, wrestling, and grappling into a complete combat system designed for real-world effectiveness and competition. Using the same Constraints-Led Approach that defines our Jiu-Jitsu program, students develop skills through carefully designed live scenarios, constrained games, and realistic sparring environments. Rather than rehearsing predetermined sequences, athletes learn to make decisions, adapt to changing situations, and seamlessly transition between striking, clinch fighting, takedowns, and ground exchanges. The result is an MMA program that develops intelligent, adaptable fighters capable of performing under pressure.

Strategos is not for everyone and that's exactly the point.
While many martial arts schools focus on fitness classes, choreographed techniques, and training methods that rarely hold up under pressure, we are committed to developing genuine skill through live, evidence-based training.
Every class is built around problem-solving against resisting opponents. Through constrained games, situational training, sparring, and wrestling-integrated grappling, our students learn skills that work in competition, self-defense, and real athletic environments.
We don't promise black belts in a few years. We don't sell cardio classes disguised as martial arts. We don't believe in memorizing endless techniques with no resistance.
Instead, we offer world-class coaching, a welcoming team culture, and a training environment that challenges students to improve every day. Whether your goal is competition, self-defense, fitness, or personal growth, you'll develop real confidence that comes from acquiring real skills.
If you're looking for an easy workout, there are plenty of options available. If you're looking to become a capable martial artist surrounded by motivated training partners, Strategos is the place for you.
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Check out the most frequently asked questions about Strategos Jiu-Jitsu .
Still haven't found the answer?
Contact UsYes! We offer a free trial class for all new students.
You can book your free trial directly through our website by visiting the Schedule or Book a Class page. If you prefer, you can also give us a call and we'll help you find a class that fits your schedule.
Whether you're completely new to martial arts or have previous experience, your free trial is a great opportunity to meet our coaches, experience our training environment, and see if Strategos is the right fit for you.
We look forward to welcoming you to the team.
No, you don't!
All of our classes, unless otherwise noted on the schedule, are open to all experience levels. Whether you're stepping onto the mats for the first time or you're an experienced martial artist looking to sharpen your skills, you'll find a place at Strategos. Our coaching methods allow beginners and advanced students to train together effectively. New students can learn at their own pace while more experienced athletes are continually challenged through increasingly complex training environments and live scenarios. You don't need to be in shape, know any techniques, or have a background in martial arts before walking through our doors. Our coaches and team will help guide you through the process from day one. The only thing you need to bring is a willingness to learn, work hard, and improve.
At Strategos, we take pride in running professional, structured classes with a clear standard for both coaching and culture. From the moment you walk through our doors, you'll notice an environment that is welcoming, respectful, and focused on improvement. We believe martial arts training should be serious without taking itself too seriously.
We value discipline, accountability, and respect, but we're not interested in unnecessary rituals or overbearing traditions. Our goal is to create a room where people enjoy training, support one another, and can pursue their goals in a positive atmosphere. Whether you're looking to compete at a high level, learn self-defense, get in shape, challenge yourself, or simply find a hobby you genuinely enjoy, our coaches are committed to helping you get there. Every student has different goals, and we work hard to provide the guidance and training environment needed to help each person succeed.
Most importantly, we've built a team culture that values hard work, humility, and continuous learning. The techniques matter, but the people you train with matter just as much. That's why we're committed to preserving a room where everyone can develop their skills, build meaningful relationships, and enjoy the process of becoming better martial artists.
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World Class Instructors
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